Ten to Zen: Ten Minutes a Day to a Calmer, Happier You AUDIO Readers are in for a

Readers are in for a treat with four fascinating chapters that include models of: Prehistory and the Birth of Civilization The Big Bang

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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You AUDIO Readers are in for aTen to Zen is a simple, effective and fuss free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and